Wheat bran, crude
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 216 kcalEnergy
- 15.55 gProtein
- 4.25 gFat
- 64.51 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 216 kcal | 125 kcal | 1008 Energy |
| Energy (kJ) | 904 kJ | 524 kJ | 1062 Energy |
| Protein | 15.55 g | 9 g | 1003 Protein |
| Fat | 4.25 g | 2.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.63 g | 0.37 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.637 g | 0.37 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.212 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 64.51 g | 37.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.41 g | 0.24 g | 2000 Total Sugars |
| Dietary fibre | 42.8 g | 24.8 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 1.2 mg | 1093 Sodium, Na |
| Potassium | 1,182 mg | 686 mg | 1092 Potassium, K |
| Calcium | 73 mg | 42 mg | 1087 Calcium, Ca |
| Iron | 10.57 mg | 6.1 mg | 1089 Iron, Fe |
| Water | 9.89 g | 5.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 58 g | 125 | 9 | 2.5 | 37.4 | 0.24 | 24.8 | 1.2 |
| Quantity not specified | 8 g | 17 | 1.2 | 0.34 | 5.2 | 0.033 | 3.4 | 0.16 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169722
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Wheat bran, crude (official name from the source)
- Français: Son de blé, brut (machine-translated, confirmed by a second independent pass)
- Deutsch: Weizenkleie, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Crusca di frumento, grezza (machine-translated, confirmed by a second independent pass)
- Español: Salvado de trigo, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
- Rice, white, long-grain, regular, raw, enriched
- Rice, white, glutinous, unenriched, cooked
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169722" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.