Oysters, steamed
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 65 kcalEnergy
- 7.23 gProtein
- 2.16 gFat
- 3.44 gCarbohydrate
| Nutrient | Per 100 g | 1 oyster | Source field |
|---|---|---|---|
| Energy | 65 kcal | 10 kcal | 1008 Energy |
| Protein | 7.23 g | 1.1 g | 1003 Protein |
| Fat | 2.16 g | 0.32 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.6 g | 0.09 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.32 g | 0.048 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.668 g | 0.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 51 mg | 7.7 mg | 1253 Cholesterol |
| Carbohydrate | 3.44 g | 0.52 g | 1005 Carbohydrate, by difference |
| Sugars | 0.78 g | 0.12 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 108 mg | 16 mg | 1093 Sodium, Na |
| Potassium | 197 mg | 30 mg | 1092 Potassium, K |
| Calcium | 75 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 5.84 mg | 0.88 mg | 1089 Iron, Fe |
| Water | 86.13 g | 12.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oyster | 15 g | 10 | 1.1 | 0.32 | 0.52 | 0.12 | 0 | 16 |
| 1 cup | 135 g | 88 | 9.8 | 2.9 | 4.6 | 1.1 | 0 | 146 |
| Quantity not specified | 85 g | 55 | 6.1 | 1.8 | 2.9 | 0.66 | 0 | 92 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706353
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Oysters, steamed (official name from the source)
- Français: Huîtres, à la vapeur (machine-translated, confirmed by a second independent pass)
- Deutsch: Austern, gedämpft (machine-translated, confirmed by a second independent pass)
- Italiano: Ostriche, al vapore (machine-translated, confirmed by a second independent pass)
- Español: Ostras, al vapor (machine-translated, confirmed by a second independent pass)
Related foods
- Shrimp, steamed or boiled
- Shrimp, fried
- Clams, canned
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Shrimp, NFS
- Clams, fried
- Shrimp, grilled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706353" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.