Clams, fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 13.07 gProtein
- 12.9 gFat
- 14.43 gCarbohydrate
| Nutrient | Per 100 g | 1 clam | Source field |
|---|---|---|---|
| Energy | 230 kcal | 35 kcal | 1008 Energy |
| Protein | 13.07 g | 2 g | 1003 Protein |
| Fat | 12.9 g | 1.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.805 g | 0.27 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.14 g | 0.77 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.77 g | 0.72 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 29 mg | 4.3 mg | 1253 Cholesterol |
| Carbohydrate | 14.43 g | 2.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.2 g | 0.03 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 0.075 g | 1079 Fiber, total dietary |
| Sodium | 386 mg | 58 mg | 1093 Sodium, Na |
| Potassium | 59 mg | 8.8 mg | 1092 Potassium, K |
| Calcium | 44 mg | 6.6 mg | 1087 Calcium, Ca |
| Iron | 2.13 mg | 0.32 mg | 1089 Iron, Fe |
| Water | 57.18 g | 8.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 clam | 15 g | 35 | 2 | 1.9 | 2.2 | 0.03 | 0.075 | 58 |
| 1 cup | 135 g | 311 | 17.6 | 17.4 | 19.5 | 0.27 | 0.68 | 521 |
| 1 strip | 5 g | 12 | 0.65 | 0.65 | 0.72 | 0.01 | 0.025 | 19 |
| Quantity not specified | 85 g | 196 | 11.1 | 11 | 12.3 | 0.17 | 0.42 | 328 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706341
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Clams, fried (official name from the source)
- Français: Palourdes, frites (machine-translated, confirmed by a second independent pass)
- Deutsch: Muscheln, frittiert (machine-translated, confirmed by a second independent pass)
- Italiano: Vongole, fritte (machine-translated, confirmed by a second independent pass)
- Español: Almejas, fritas (machine-translated, confirmed by a second independent pass)
Related foods
- Clams, canned
- Clams, baked or broiled
- Clams, steamed or boiled
- Shrimp, steamed or boiled
- Shrimp, fried
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Shrimp, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706341" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.