Clams, canned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 108 kcalEnergy
- 18.34 gProtein
- 1.2 gFat
- 4.46 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 108 kcal | 243 kcal | 1008 Energy |
| Protein | 18.34 g | 41.3 g | 1003 Protein |
| Fat | 1.2 g | 2.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.234 g | 0.53 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.15 g | 0.34 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.24 g | 0.54 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 38 mg | 86 mg | 1253 Cholesterol |
| Carbohydrate | 4.46 g | 10 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 70 mg | 158 mg | 1093 Sodium, Na |
| Potassium | 52 mg | 117 mg | 1092 Potassium, K |
| Calcium | 49 mg | 110 mg | 1087 Calcium, Ca |
| Iron | 1.82 mg | 4.1 mg | 1089 Iron, Fe |
| Water | 73.72 g | 166 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 225 g | 243 | 41.3 | 2.7 | 10 | 0 | 0 | 158 |
| 1 small can | 75 g | 81 | 13.8 | 0.9 | 3.3 | 0 | 0 | 53 |
| 1 standard can | 115 g | 124 | 21.1 | 1.4 | 5.1 | 0 | 0 | 81 |
| 1 large can | 255 g | 275 | 46.8 | 3.1 | 11.4 | 0 | 0 | 179 |
| Quantity not specified | 85 g | 92 | 15.6 | 1 | 3.8 | 0 | 0 | 60 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706343
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Clams, canned (official name from the source)
- Français: Palourdes, en conserve (machine-translated, confirmed by a second independent pass)
- Deutsch: Muscheln, aus der Dose (machine-translated, confirmed by a second independent pass)
- Italiano: Vongole, in scatola (machine-translated, confirmed by a second independent pass)
- Español: Almejas, en conserva (machine-translated, confirmed by a second independent pass)
Related foods
- Clams, fried
- Clams, baked or broiled
- Clams, steamed or boiled
- Shrimp, steamed or boiled
- Shrimp, fried
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Shrimp, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706343" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.