Phyllo dough
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 299 kcalEnergy
- 7.1 gProtein
- 6 gFat
- 52.6 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 299 kcal | 85 kcal | 1008 Energy |
| Energy (kJ) | 1,251 kJ | 355 kJ | 1062 Energy |
| Protein | 7.1 g | 2 g | 1003 Protein |
| Fat | 6 g | 1.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.47 g | 0.42 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.149 g | 0.89 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.923 g | 0.26 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 52.6 g | 14.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.18 g | 0.051 g | 2000 Total Sugars |
| Dietary fibre | 1.9 g | 0.54 g | 1079 Fiber, total dietary |
| Sodium | 483 mg | 137 mg | 1093 Sodium, Na |
| Potassium | 74 mg | 21 mg | 1092 Potassium, K |
| Calcium | 11 mg | 3.1 mg | 1087 Calcium, Ca |
| Iron | 3.21 mg | 0.91 mg | 1089 Iron, Fe |
| Water | 32.6 g | 9.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 85 | 2 | 1.7 | 14.9 | 0.051 | 0.54 | 137 |
| 1 sheet dough | 19 g | 57 | 1.3 | 1.1 | 10 | 0.034 | 0.36 | 92 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172791
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Phyllo dough (official name from the source)
- Français: Pâte phyllo (machine-translated, confirmed by a second independent pass)
- Deutsch: Filoteig (machine-translated, confirmed by a second independent pass)
- Italiano: Pasta fillo (machine-translated, confirmed by a second independent pass)
- Español: Masa filo (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172791" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.