Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 123 kcalEnergy
- 13.88 gProtein
- 5.46 gFat
- 4.61 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 123 kcal | 105 kcal | 1008 Energy |
| Energy (kJ) | 513 kJ | 436 kJ | 1062 Energy |
| Protein | 13.88 g | 11.8 g | 1003 Protein |
| Fat | 5.46 g | 4.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.841 g | 1.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.458 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.851 g | 0.72 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.047 g | 0.04 g | 1257 Fatty acids, total trans |
| Cholesterol | 43 mg | 37 mg | 1253 Cholesterol |
| Carbohydrate | 4.61 g | 3.9 g | 1005 Carbohydrate, by difference |
| Sugars | 4.61 g | 3.9 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,335 mg | 1,135 mg | 1093 Sodium, Na |
| Potassium | 245 mg | 208 mg | 1092 Potassium, K |
| Calcium | 8 mg | 6.8 mg | 1087 Calcium, Ca |
| Iron | 0.74 mg | 0.63 mg | 1089 Iron, Fe |
| Water | 72.11 g | 61.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 105 | 11.8 | 4.6 | 3.9 | 3.9 | 0 | 1,135 |
| 1 serving (3 oz) | 85 g | 105 | 11.8 | 4.6 | 3.9 | 3.9 | 0 | 1,135 |
| 1 roast | 1,995 g | 2,454 | 277 | 109 | 92 | 92 | 0 | 26,633 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168327
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (official name from the source)
- Français: Porc, salé (saumuré), produit à base de jambon et d'eau, entier, désossé, maigre séparable seulement, réchauffé, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken-Wasser-Erzeugnis, ganz, ohne Knochen, nur Muskelfleisch, erhitzt, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prodotto a base di prosciutto e acqua, intero, disossato, solo parte magra separabile, riscaldato, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, producto de jamón y agua, entero, deshuesado, solo magro separable, calentado, asado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168327" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.