Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 162 kcalEnergy
- 18.26 gProtein
- 8.39 gFat
- 2.28 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 162 kcal | 138 kcal | 1008 Energy |
| Energy (kJ) | 678 kJ | 576 kJ | 1062 Energy |
| Protein | 18.26 g | 15.5 g | 1003 Protein |
| Fat | 8.39 g | 7.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.7 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.94 g | 3.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.93 g | 0.79 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 53 mg | 45 mg | 1253 Cholesterol |
| Carbohydrate | 2.28 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,278 mg | 1,086 mg | 1093 Sodium, Na |
| Potassium | 297 mg | 252 mg | 1092 Potassium, K |
| Calcium | 7 mg | 6 mg | 1087 Calcium, Ca |
| Iron | 0.9 mg | 0.77 mg | 1089 Iron, Fe |
| Water | 66.92 g | 56.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 15.5 | 7.1 | 1.9 | 0 | 0 | 1,086 |
| 1 cup | 140 g | 227 | 25.6 | 11.7 | 3.2 | 0 | 0 | 1,789 |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz) | 28 g | 45 | 5.1 | 2.3 | 0.64 | 0 | 0 | 358 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168295
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham, boneless, extra lean and regular, unheated (official name from the source)
- Français: Porc, salé (saumuré), jambon, désossé, extra-maigre et standard, non réchauffé (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken, ohne Knochen, extra mager und normal, nicht erhitzt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prosciutto, disossato, extra magro e normale, non riscaldato (machine-translated, corrected by a second independent pass)
- Español: Cerdo, curado, jamón, deshuesado, extra magro y normal, sin calentar (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork sausage, link/patty, cooked, pan-fried
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168295" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.