Pork, cured, ham, extra lean and regular, canned, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 167 kcalEnergy
- 20.94 gProtein
- 8.43 gFat
- 0.49 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 167 kcal | 234 kcal | 1008 Energy |
| Energy (kJ) | 699 kJ | 979 kJ | 1062 Energy |
| Protein | 20.94 g | 29.3 g | 1003 Protein |
| Fat | 8.43 g | 11.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.81 g | 3.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.06 g | 5.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.9 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 41 mg | 57 mg | 1253 Cholesterol |
| Carbohydrate | 0.49 g | 0.69 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,068 mg | 1,495 mg | 1093 Sodium, Na |
| Potassium | 351 mg | 491 mg | 1092 Potassium, K |
| Calcium | 7 mg | 9.8 mg | 1087 Calcium, Ca |
| Iron | 1.07 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 66.52 g | 93.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 234 | 29.3 | 11.8 | 0.69 | 0 | 0 | 1,495 |
| 3 oz | 85 g | 142 | 17.8 | 7.2 | 0.42 | 0 | 0 | 908 |
| 1 regular/thin slice | 60 g | 100 | 12.6 | 5.1 | 0.29 | 0 | 0 | 641 |
| 1 thick slice | 90 g | 150 | 18.8 | 7.6 | 0.44 | 0 | 0 | 961 |
| 1 oz yields | 20 g | 33 | 4.2 | 1.7 | 0.098 | 0 | 0 | 214 |
| 1 cubic inch | 17 g | 28 | 3.6 | 1.4 | 0.083 | 0 | 0 | 182 |
| Quantity not specified | 60 g | 100 | 12.6 | 5.1 | 0.29 | 0 | 0 | 641 |
| 1 patty | 85 g | 142 | 17.8 | 7.2 | 0.42 | 0 | 0 | 908 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167886
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, ham, extra lean and regular, canned, roasted (official name from the source)
- Français: Porc, salé (saumuré), jambon, extra-maigre et standard, en conserve, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Schinken, extra mager und normal, aus der Dose, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, prosciutto, extra magro e normale, in scatola, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, jamón, extra magro y normal, en conserva, asado (machine-translated, confirmed by a second independent pass)
Related foods
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- Pork sausage, link/patty, cooked, pan-fried
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167886" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.