Pork, cured, salt pork, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 748 kcalEnergy
- 5.05 gProtein
- 80.5 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 748 kcal | 845 kcal | 1008 Energy |
| Energy (kJ) | 3,130 kJ | 3,537 kJ | 1062 Energy |
| Protein | 5.05 g | 5.7 g | 1003 Protein |
| Fat | 80.5 g | 91 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 29.38 g | 33.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 37.94 g | 42.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.4 g | 10.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 86 mg | 97 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 2,684 mg | 3,033 mg | 1093 Sodium, Na |
| Potassium | 66 mg | 75 mg | 1092 Potassium, K |
| Calcium | 6 mg | 6.8 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.5 mg | 1089 Iron, Fe |
| Water | 11 g | 12.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 845 | 5.7 | 91 | 0 | 0 | 0 | 3,033 |
| 8 oz | 227 g | 1,698 | 11.5 | 183 | 0 | 0 | 0 | 6,093 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168287
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pork, cured, salt pork, raw (official name from the source)
- Français: Porc, salé, petit salé, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, gepökelt, Salzspeck, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, stagionato, lardo salato, crudo (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, curado, tocino salado, crudo (machine-translated, confirmed by a second independent pass)
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- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168287" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.