Pork, ground
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 299 kcalEnergy
- 26.92 gProtein
- 21.22 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 patty | Source field |
|---|---|---|---|
| Energy | 299 kcal | 254 kcal | 1008 Energy |
| Protein | 26.92 g | 22.9 g | 1003 Protein |
| Fat | 21.22 g | 18 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 7.394 g | 6.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.952 g | 8.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.037 g | 2.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 96 mg | 82 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 395 mg | 336 mg | 1093 Sodium, Na |
| Potassium | 342 mg | 291 mg | 1092 Potassium, K |
| Calcium | 20 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 1.15 mg | 0.98 mg | 1089 Iron, Fe |
| Water | 51.56 g | 43.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 patty | 85 g | 254 | 22.9 | 18 | 0 | 0 | 0 | 336 |
| 1 oz yields | 20 g | 60 | 5.4 | 4.2 | 0 | 0 | 0 | 79 |
| 1 cubic inch | 17 g | 51 | 4.6 | 3.6 | 0 | 0 | 0 | 67 |
| 1 cup | 125 g | 374 | 33.6 | 26.5 | 0 | 0 | 0 | 494 |
| Quantity not specified | 85 g | 254 | 22.9 | 18 | 0 | 0 | 0 | 336 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705863
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, ground (official name from the source)
- Français: Porc, haché (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Hackfleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, macinato (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, picado (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705863" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.