Pork, steak, NS as to fat eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 247 kcalEnergy
- 25.93 gProtein
- 15.08 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 slice, any size | Source field |
|---|---|---|---|
| Energy | 247 kcal | 74 kcal | 1008 Energy |
| Protein | 25.93 g | 7.8 g | 1003 Protein |
| Fat | 15.08 g | 4.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.664 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.921 g | 2.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.7 g | 0.51 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 98 mg | 29 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 317 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 330 mg | 99 mg | 1092 Potassium, K |
| Calcium | 26 mg | 7.8 mg | 1087 Calcium, Ca |
| Iron | 1.78 mg | 0.53 mg | 1089 Iron, Fe |
| Water | 56.5 g | 16.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice, any size | 30 g | 74 | 7.8 | 4.5 | 0 | 0 | 0 | 95 |
| 1 steak, any size | 120 g | 296 | 31.1 | 18.1 | 0 | 0 | 0 | 380 |
| 1 oz yields | 20 g | 49 | 5.2 | 3 | 0 | 0 | 0 | 63 |
| 1 cubic inch | 17 g | 42 | 4.4 | 2.6 | 0 | 0 | 0 | 54 |
| 1 cup | 135 g | 333 | 35 | 20.4 | 0 | 0 | 0 | 428 |
| Quantity not specified | 120 g | 296 | 31.1 | 18.1 | 0 | 0 | 0 | 380 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705873
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, steak, NS as to fat eaten (official name from the source)
- Français: Porc, steak, consommation du gras non précisée (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Steak, Fettverzehr nicht angegeben (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, bistecca, consumo del grasso non specificato (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, filete, consumo de grasa sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705873" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.