Pork, chop, lean and fat eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 195 kcalEnergy
- 26.97 gProtein
- 9.17 gFat
- 0.01 gCarbohydrate
| Nutrient | Per 100 g | 1 thin | Source field |
|---|---|---|---|
| Energy | 195 kcal | 176 kcal | 1008 Energy |
| Protein | 26.97 g | 24.3 g | 1003 Protein |
| Fat | 9.17 g | 8.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.176 g | 2.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.855 g | 3.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.118 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 72 mg | 65 mg | 1253 Cholesterol |
| Carbohydrate | 0.01 g | 0.009 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 351 mg | 316 mg | 1093 Sodium, Na |
| Potassium | 422 mg | 380 mg | 1092 Potassium, K |
| Calcium | 8 mg | 7.2 mg | 1087 Calcium, Ca |
| Iron | 0.61 mg | 0.55 mg | 1089 Iron, Fe |
| Water | 61.89 g | 55.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 thin | 90 g | 176 | 24.3 | 8.3 | 0.009 | 0 | 0 | 316 |
| 1 regular | 120 g | 234 | 32.4 | 11 | 0.012 | 0 | 0 | 421 |
| 1 thick | 180 g | 351 | 48.5 | 16.5 | 0.018 | 0 | 0 | 632 |
| 1 slice, any size | 30 g | 59 | 8.1 | 2.8 | 0.003 | 0 | 0 | 105 |
| 1 oz yields | 20 g | 39 | 5.4 | 1.8 | 0.002 | 0 | 0 | 70 |
| 1 cubic inch | 17 g | 33 | 4.6 | 1.6 | 0.002 | 0 | 0 | 60 |
| 1 cup | 135 g | 263 | 36.4 | 12.4 | 0.014 | 0 | 0 | 474 |
| Quantity not specified | 120 g | 234 | 32.4 | 11 | 0.012 | 0 | 0 | 421 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705867
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, chop, lean and fat eaten (official name from the source)
- Français: Porc, côtelette, maigre et gras consommés (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Kotelett, Mageres und Fett verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, braciola, magro e grasso consumati (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, chuleta, magro y grasa consumidos (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705867" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.