Pork, chop, lean only eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 171 kcalEnergy
- 28.03 gProtein
- 5.94 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 thin | Source field |
|---|---|---|---|
| Energy | 171 kcal | 154 kcal | 1008 Energy |
| Protein | 28.03 g | 25.2 g | 1003 Protein |
| Fat | 5.94 g | 5.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.029 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.528 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.655 g | 0.59 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 71 mg | 64 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 356 mg | 320 mg | 1093 Sodium, Na |
| Potassium | 437 mg | 393 mg | 1092 Potassium, K |
| Calcium | 6 mg | 5.4 mg | 1087 Calcium, Ca |
| Iron | 0.6 mg | 0.54 mg | 1089 Iron, Fe |
| Water | 64.11 g | 57.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 thin | 90 g | 154 | 25.2 | 5.3 | 0 | 0 | 0 | 320 |
| 1 regular | 120 g | 205 | 33.6 | 7.1 | 0 | 0 | 0 | 427 |
| 1 thick | 180 g | 308 | 50.5 | 10.7 | 0 | 0 | 0 | 641 |
| 1 slice, any size | 30 g | 51 | 8.4 | 1.8 | 0 | 0 | 0 | 107 |
| 1 oz yields | 20 g | 34 | 5.6 | 1.2 | 0 | 0 | 0 | 71 |
| 1 cubic inch | 17 g | 29 | 4.8 | 1 | 0 | 0 | 0 | 61 |
| 1 cup | 135 g | 231 | 37.8 | 8 | 0 | 0 | 0 | 481 |
| Quantity not specified | 120 g | 205 | 33.6 | 7.1 | 0 | 0 | 0 | 427 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705868
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, chop, lean only eaten (official name from the source)
- Français: Porc, côtelette, maigre seul consommé (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Kotelett, nur Mageres verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, braciola, solo magro consumato (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, chuleta, solo magro consumido (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705868" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.