Pork, steak, lean only eaten
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 230 kcalEnergy
- 26.71 gProtein
- 12.8 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 slice, any size | Source field |
|---|---|---|---|
| Energy | 230 kcal | 69 kcal | 1008 Energy |
| Protein | 26.71 g | 8 g | 1003 Protein |
| Fat | 12.8 g | 3.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.873 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.014 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.36 g | 0.41 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 99 mg | 30 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 318 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 337 mg | 101 mg | 1092 Potassium, K |
| Calcium | 25 mg | 7.5 mg | 1087 Calcium, Ca |
| Iron | 1.83 mg | 0.55 mg | 1089 Iron, Fe |
| Water | 58.01 g | 17.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice, any size | 30 g | 69 | 8 | 3.8 | 0 | 0 | 0 | 95 |
| 1 steak, any size | 120 g | 276 | 32.1 | 15.4 | 0 | 0 | 0 | 382 |
| 1 oz yields | 20 g | 46 | 5.3 | 2.6 | 0 | 0 | 0 | 64 |
| 1 cubic inch | 17 g | 39 | 4.5 | 2.2 | 0 | 0 | 0 | 54 |
| 1 cup | 135 g | 311 | 36.1 | 17.3 | 0 | 0 | 0 | 429 |
| Quantity not specified | 120 g | 276 | 32.1 | 15.4 | 0 | 0 | 0 | 382 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705875
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, steak, lean only eaten (official name from the source)
- Français: Porc, steak, maigre seul consommé (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Steak, nur Mageres verzehrt (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, bistecca, solo magro consumato (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, filete, solo magro consumido (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705875" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.