Pork, roast
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 181 kcalEnergy
- 26.63 gProtein
- 7.49 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 regular/thin slice | Source field |
|---|---|---|---|
| Energy | 181 kcal | 109 kcal | 1008 Energy |
| Protein | 26.63 g | 16 g | 1003 Protein |
| Fat | 7.49 g | 4.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.364 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.967 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.809 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 79 mg | 47 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 353 mg | 212 mg | 1093 Sodium, Na |
| Potassium | 350 mg | 210 mg | 1092 Potassium, K |
| Calcium | 7 mg | 4.2 mg | 1087 Calcium, Ca |
| Iron | 0.64 mg | 0.38 mg | 1089 Iron, Fe |
| Water | 64.17 g | 38.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 regular/thin slice | 60 g | 109 | 16 | 4.5 | 0 | 0 | 0 | 212 |
| 1 thick slice | 90 g | 163 | 24 | 6.7 | 0 | 0 | 0 | 318 |
| 1 oz yields | 20 g | 36 | 5.3 | 1.5 | 0 | 0 | 0 | 71 |
| 1 cubic inch | 17 g | 31 | 4.5 | 1.3 | 0 | 0 | 0 | 60 |
| 1 cup | 135 g | 244 | 36 | 10.1 | 0 | 0 | 0 | 477 |
| Quantity not specified | 60 g | 109 | 16 | 4.5 | 0 | 0 | 0 | 212 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705882
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, roast (official name from the source)
- Français: Porc, rôti (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Braten (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, asado (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ribs
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705882" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.