Pork, ribs
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 254 kcalEnergy
- 16.22 gProtein
- 15.12 gFat
- 12.13 gCarbohydrate
| Nutrient | Per 100 g | 1 rib (yield after cooking, bone removed) | Source field |
|---|---|---|---|
| Energy | 254 kcal | 89 kcal | 1008 Energy |
| Protein | 16.22 g | 5.7 g | 1003 Protein |
| Fat | 15.12 g | 5.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.43 g | 1.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.476 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.481 g | 0.87 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 58 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 12.13 g | 4.2 g | 1005 Carbohydrate, by difference |
| Sugars | 9.89 g | 3.5 g | 2000 Total Sugars |
| Dietary fibre | 0.3 g | 0.1 g | 1079 Fiber, total dietary |
| Sodium | 678 mg | 237 mg | 1093 Sodium, Na |
| Potassium | 236 mg | 83 mg | 1092 Potassium, K |
| Calcium | 42 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0.83 mg | 0.29 mg | 1089 Iron, Fe |
| Water | 54.36 g | 19 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 rib (yield after cooking, bone removed) | 35 g | 89 | 5.7 | 5.3 | 4.2 | 3.5 | 0.1 | 237 |
| 1 oz yields | 20 g | 51 | 3.2 | 3 | 2.4 | 2 | 0.06 | 136 |
| 1 cup | 135 g | 343 | 21.9 | 20.4 | 16.4 | 13.4 | 0.41 | 915 |
| Quantity not specified | 105 g | 267 | 17 | 15.9 | 12.7 | 10.4 | 0.32 | 712 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705894
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Pork, ribs (official name from the source)
- Français: Porc, côtes (travers) (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwein, Rippchen (machine-translated, confirmed by a second independent pass)
- Italiano: Maiale, costine (machine-translated, confirmed by a second independent pass)
- Español: Cerdo, costillas (machine-translated, confirmed by a second independent pass)
Related foods
- Pork, roast
- Pork, chop, lean and fat eaten
- Pork, steak, NS as to fat eaten
- Pork, chop, lean only eaten
- Pork, steak, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, NFS
- Pork, ground
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705894" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.