Potsticker or wonton, pork and vegetable, frozen, unprepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 136 kcalEnergy
- 8.28 gProtein
- 5.52 gFat
- 13.28 gCarbohydrate
| Nutrient | Per 100 g | 5 pieces 1 serving | Source field |
|---|---|---|---|
| Energy | 136 kcal | 197 kcal | 1008 Energy |
| Energy (kJ) | 568 kJ | 824 kJ | 1062 Energy |
| Protein | 8.28 g | 12 g | 1003 Protein |
| Fat | 5.52 g | 8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.724 g | 2.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.519 g | 3.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.782 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 17 mg | 25 mg | 1253 Cholesterol |
| Carbohydrate | 13.28 g | 19.3 g | 1005 Carbohydrate, by difference |
| Sugars | 2.76 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 1.4 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 441 mg | 639 mg | 1093 Sodium, Na |
| Potassium | 284 mg | 412 mg | 1092 Potassium, K |
| Calcium | 28 mg | 41 mg | 1087 Calcium, Ca |
| Iron | 0.74 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 70.94 g | 103 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 5 pieces 1 serving | 145 g | 197 | 12 | 8 | 19.3 | 4 | 2 | 639 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169773
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- unprepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Potsticker or wonton, pork and vegetable, frozen, unprepared (official name from the source)
- Français: Raviolis chinois (potsticker ou wonton), porc et légumes, surgelés, non préparés (machine-translated, confirmed by a second independent pass)
- Deutsch: Chinesische Teigtaschen (Potsticker oder Wonton), Schwein und Gemüse, tiefgekühlt, unzubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Ravioli cinesi (potsticker o wonton), maiale e verdure, surgelati, non preparati (machine-translated, confirmed by a second independent pass)
- Español: Empanadillas chinas (potsticker o wonton), cerdo y verduras, congeladas, sin preparar (machine-translated, confirmed by a second independent pass)
Related foods
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
- Restaurant, Chinese, vegetable chow mein, without meat or noodles
- Fast food, biscuit
- Chicken tenders, breaded, frozen, prepared
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- Fast foods, potato, french fried in vegetable oil
- Restaurant, Chinese, vegetable lo mein, without meat
- Fast foods, chicken, breaded and fried, boneless pieces, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169773" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.