Restaurant, Chinese, vegetable lo mein, without meat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 121 kcalEnergy
- 4.77 gProtein
- 2.35 gFat
- 20.16 gCarbohydrate
| Nutrient | Per 100 g | 1 order | Source field |
|---|---|---|---|
| Energy | 121 kcal | 897 kcal | 1008 Energy |
| Energy (kJ) | 506 kJ | 3,749 kJ | 1062 Energy |
| Protein | 4.77 g | 35.3 g | 1003 Protein |
| Fat | 2.35 g | 17.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.464 g | 3.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.592 g | 4.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.291 g | 9.6 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.008 g | 0.059 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 20.16 g | 149 g | 1005 Carbohydrate, by difference |
| Sugars | 2.63 g | 19.5 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 9.6 g | 1079 Fiber, total dietary |
| Sodium | 430 mg | 3,186 mg | 1093 Sodium, Na |
| Potassium | 105 mg | 778 mg | 1092 Potassium, K |
| Calcium | 21 mg | 156 mg | 1087 Calcium, Ca |
| Iron | 1.07 mg | 7.9 mg | 1089 Iron, Fe |
| Water | 71.33 g | 529 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 order | 741 g | 897 | 35.3 | 17.4 | 149 | 19.5 | 9.6 | 3,186 |
| 1 cup | 136 g | 165 | 6.5 | 3.2 | 27.4 | 3.6 | 1.8 | 585 |
| Quantity not specified | 200 g | 242 | 9.5 | 4.7 | 40.3 | 5.3 | 2.6 | 860 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167677
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Restaurant, Chinese, vegetable lo mein, without meat (official name from the source)
- Français: Restaurant, chinois, lo mein de légumes, sans viande (machine-translated, confirmed by a second independent pass)
- Deutsch: Restaurant, chinesisch, Gemüse-Lo-Mein, ohne Fleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, cinese, lo mein di verdure, senza carne (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, chino, lo mein de verduras, sin carne (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167677" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.