Restaurant, Chinese, vegetable chow mein, without meat or noodles
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 43 kcalEnergy
- 1.34 gProtein
- 1.68 gFat
- 5.74 gCarbohydrate
| Nutrient | Per 100 g | 1 order | Source field |
|---|---|---|---|
| Energy | 43 kcal | 334 kcal | 1008 Energy |
| Energy (kJ) | 182 kJ | 1,414 kJ | 1062 Energy |
| Protein | 1.34 g | 10.4 g | 1003 Protein |
| Fat | 1.68 g | 13.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.293 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.411 g | 3.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.921 g | 7.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.005 g | 0.039 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.74 g | 44.6 g | 1005 Carbohydrate, by difference |
| Sugars | 2.63 g | 20.4 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 9.3 g | 1079 Fiber, total dietary |
| Sodium | 344 mg | 2,673 mg | 1093 Sodium, Na |
| Potassium | 136 mg | 1,057 mg | 1092 Potassium, K |
| Calcium | 25 mg | 194 mg | 1087 Calcium, Ca |
| Iron | 0.42 mg | 3.3 mg | 1089 Iron, Fe |
| Water | 90.08 g | 700 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 order | 777 g | 334 | 10.4 | 13.1 | 44.6 | 20.4 | 9.3 | 2,673 |
| 1 cup | 195 g | 84 | 2.6 | 3.3 | 11.2 | 5.1 | 2.3 | 671 |
| Quantity not specified | 165 g | 71 | 2.2 | 2.8 | 9.5 | 4.3 | 2 | 568 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168084
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Restaurant, Chinese, vegetable chow mein, without meat or noodles (official name from the source)
- Français: Restaurant, chinois, chow mein de légumes, sans viande ni nouilles (machine-translated, confirmed by a second independent pass)
- Deutsch: Restaurant, chinesisch, Gemüse-Chow-Mein, ohne Fleisch und Nudeln (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, cinese, chow mein di verdure, senza carne né noodles (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, chino, chow mein de verduras, sin carne ni fideos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168084" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.