Pumpkin, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 26 kcalEnergy
- 1 gProtein
- 0.1 gFat
- 6.5 gCarbohydrate
| Nutrient | Per 100 g | 1 cup (1" cubes) | Source field |
|---|---|---|---|
| Energy | 26 kcal | 30 kcal | 1008 Energy |
| Energy (kJ) | 109 kJ | 126 kJ | 1062 Energy |
| Protein | 1 g | 1.2 g | 1003 Protein |
| Fat | 0.1 g | 0.12 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.052 g | 0.06 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.015 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.005 g | 0.006 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.5 g | 7.5 g | 1005 Carbohydrate, by difference |
| Sugars | 2.76 g | 3.2 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 0.58 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.2 mg | 1093 Sodium, Na |
| Potassium | 340 mg | 394 mg | 1092 Potassium, K |
| Calcium | 21 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 0.8 mg | 0.93 mg | 1089 Iron, Fe |
| Water | 91.6 g | 106 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup (1" cubes) | 116 g | 30 | 1.2 | 0.12 | 7.5 | 3.2 | 0.58 | 1.2 |
| 1 cup | 140 g | 36 | 1.4 | 0.14 | 9.1 | 3.9 | 0.7 | 1.4 |
| Quantity not specified | 70 g | 18 | 0.7 | 0.07 | 4.5 | 1.9 | 0.35 | 0.7 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168448
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Pumpkin, raw (official name from the source)
- Français: Potiron, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Kürbis, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Zucca, cruda (machine-translated, confirmed by a second independent pass)
- Español: Calabaza, cruda (machine-translated, confirmed by a second independent pass)
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- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168448" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.