Quail, cooked, total edible
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 227 kcalEnergy
- 25.1 gProtein
- 14.1 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 227 kcal | 64 kcal | 1008 Energy |
| Energy (kJ) | 951 kJ | 270 kJ | 1062 Energy |
| Protein | 25.1 g | 7.1 g | 1003 Protein |
| Fat | 14.1 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.955 g | 1.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.891 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.487 g | 0.99 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 86 mg | 24 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 52 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 216 mg | 61 mg | 1092 Potassium, K |
| Calcium | 15 mg | 4.3 mg | 1087 Calcium, Ca |
| Iron | 4.43 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 60 g | 17 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 64 | 7.1 | 4 | 0 | 0 | 0 | 15 |
| 1 lb | 453 g | 1,028 | 114 | 63.9 | 0 | 0 | 0 | 236 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169902
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Quail, cooked, total edible (official name from the source)
- Français: Caille, cuite, partie comestible totale (machine-translated, confirmed by a second independent pass)
- Deutsch: Wachtel, gegart, gesamter essbarer Anteil (machine-translated, confirmed by a second independent pass)
- Italiano: Quaglia, cotta, parte edibile totale (machine-translated, confirmed by a second independent pass)
- Español: Codorniz, cocinada, parte comestible total (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169902" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.