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Salt, table

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 tsp (6 g)
NutrientPer 100 g1 tspSource field
Energy0 kcal0 kcal1008 Energy
Energy (kJ)0 kJ0 kJ1062 Energy
Protein0 g0 g1003 Protein
Fat0 g0 g1004 Total lipid (fat)
Saturated fatty acids0 g0 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0 g0 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0 g0 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0 g0 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate0 g0 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre0 g0 g1079 Fiber, total dietary
Sodium38,758 mg2,325 mg1093 Sodium, Na
Potassium8 mg0.48 mg1092 Potassium, K
Calcium24 mg1.4 mg1087 Calcium, Ca
Iron0.33 mg0.02 mg1089 Iron, Fe
Water0.2 g0.012 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 tsp6 g0000002,325
1 tbsp18 g0000006,976
1 cup292 g000000113,173
1 dash0.4 g000000155

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:173468
Published
2019-04-01
Retrieved
2026-10-10
Food group
Spices, herbs and salt
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

Other analyses of the same food

USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.

Related foods

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The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173468" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.