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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 piece 4" x 6" (133 g)
NutrientPer 100 g1 piece 4" x 6"Source field
Energy250 kcal333 kcal1008 Energy
Energy (kJ)1,046 kJ1,391 kJ1062 Energy
Protein12.63 g16.8 g1003 Protein
Fat7.83 g10.4 g1004 Total lipid (fat)
Saturated fatty acids3.488 g4.6 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.244 g3 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.986 g1.3 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0 g0 g1257 Fatty acids, total trans
Cholesterol25 mg33 mg1253 Cholesterol
Carbohydrate32.24 g42.9 g1005 Carbohydrate, by difference
Sugars7.53 g10 g2000 Total Sugars
Dietary fibre3.9 g5.2 g1079 Fiber, total dietary
Sodium457 mg608 mg1093 Sodium, Na
Potassium385 mg512 mg1092 Potassium, K
Calcium238 mg317 mg1087 Calcium, Ca
Iron2.09 mg2.8 mg1089 Iron, Fe
Water45.3 g60.2 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 piece 4" x 6"133 g33316.810.442.9105.2608
1 piece, NFS142 g35517.911.145.810.75.5649
1 personal size pizza (5-7" diameter)128 g32016.21041.39.65585
1 surface inch5.6 g140.710.441.80.420.2226
Quantity not specified142 g35517.911.145.810.75.5649

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:170782
Published
2019-04-01
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170782" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.