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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 slice per 1/10 pizza (124 g)
NutrientPer 100 g1 slice per 1/10 pizzaSource field
Energy254 kcal315 kcal1008 Energy
Energy (kJ)1,064 kJ1,319 kJ1062 Energy
Protein14.62 g18.1 g1003 Protein
Fat9.27 g11.5 g1004 Total lipid (fat)
Saturated fatty acids4.358 g5.4 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.411 g3 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids1.095 g1.4 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0.316 g0.39 g1257 Fatty acids, total trans
Cholesterol19 mg24 mg1253 Cholesterol
Carbohydrate28.08 g34.8 g1005 Carbohydrate, by difference
Sugars5.02 g6.2 g2000 Total Sugars
Dietary fibre2.9 g3.6 g1079 Fiber, total dietary
Sodium421 mg522 mg1093 Sodium, Na
Potassium303 mg376 mg1092 Potassium, K
Calcium193 mg239 mg1087 Calcium, Ca
Iron2.63 mg3.3 mg1089 Iron, Fe
Water45.73 g56.7 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 slice per 1/10 pizza124 g31518.111.534.86.23.6522
1 slice per 1/8 pizza155 g39422.714.443.57.84.5653
1 piece, NFS158 g40123.114.644.47.94.6665
1 personal size pizza (5-7" diameter)178 g4522616.5508.95.2749
1/2 bagel142 g36120.813.239.97.14.1598
1/2 English muffin54 g1377.9515.22.71.6227
1 French bread143 g36320.913.340.27.24.1602
1 surface inch6.3 g160.920.581.80.320.1827

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:170779
Published
2019-04-01
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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The same record, with provenance on every value, from the NutrientGraph API:

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Nutrition reference data copied from public food composition tables. Not medical or dietary advice.