Spices, oregano, dried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 265 kcalEnergy
- 9 gProtein
- 4.28 gFat
- 68.92 gCarbohydrate
| Nutrient | Per 100 g | 1 tsp, leaves | Source field |
|---|---|---|---|
| Energy | 265 kcal | 3 kcal | 1008 Energy |
| Energy (kJ) | 1,107 kJ | 11 kJ | 1062 Energy |
| Protein | 9 g | 0.09 g | 1003 Protein |
| Fat | 4.28 g | 0.043 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.551 g | 0.016 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.716 g | 0.007 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.369 g | 0.014 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 68.92 g | 0.69 g | 1005 Carbohydrate, by difference |
| Sugars | 4.09 g | 0.041 g | 2000 Total Sugars |
| Dietary fibre | 42.5 g | 0.42 g | 1079 Fiber, total dietary |
| Sodium | 25 mg | 0.25 mg | 1093 Sodium, Na |
| Potassium | 1,260 mg | 13 mg | 1092 Potassium, K |
| Calcium | 1,597 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 36.8 mg | 0.37 mg | 1089 Iron, Fe |
| Water | 9.93 g | 0.099 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tsp, leaves | 1 g | 3 | 0.09 | 0.043 | 0.69 | 0.041 | 0.42 | 0.25 |
| 1 tsp, ground | 1.8 g | 5 | 0.16 | 0.077 | 1.2 | 0.074 | 0.77 | 0.45 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171328
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Spices, herbs and salt
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Spices, oregano, dried (official name from the source)
- Français: Épices, origan, séché (machine-translated, confirmed by a second independent pass)
- Deutsch: Gewürze, Oregano, getrocknet (machine-translated, confirmed by a second independent pass)
- Italiano: Spezie, origano, essiccato (machine-translated, confirmed by a second independent pass)
- Español: Especias, orégano, seco (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171328" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.