Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 34 kcalEnergy
- 4.01 gProtein
- 0.87 gFat
- 4.8 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 34 kcal | 32 kcal | 1008 Energy |
| Energy (kJ) | 143 kJ | 136 kJ | 1062 Energy |
| Protein | 4.01 g | 3.8 g | 1003 Protein |
| Fat | 0.87 g | 0.83 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.157 g | 0.15 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.371 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.8 g | 4.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.51 g | 0.48 g | 2000 Total Sugars |
| Dietary fibre | 3.7 g | 3.5 g | 1079 Fiber, total dietary |
| Sodium | 97 mg | 92 mg | 1093 Sodium, Na |
| Potassium | 302 mg | 287 mg | 1092 Potassium, K |
| Calcium | 153 mg | 145 mg | 1087 Calcium, Ca |
| Iron | 1.96 mg | 1.9 mg | 1089 Iron, Fe |
| Water | 88.94 g | 84.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 95 g | 32 | 3.8 | 0.83 | 4.6 | 0.48 | 3.5 | 92 |
| 1 package (10 oz) yields | 220 g | 75 | 8.8 | 1.9 | 10.6 | 1.1 | 8.1 | 213 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169288
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (official name from the source)
- Français: Épinards, surgelés, hachés ou en branches, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Spinat, tiefgekühlt, gehackt oder Blatt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Spinaci, surgelati, tritati o in foglie, cotti, bolliti, sgocciolati, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Espinacas, congeladas, picadas o en hojas, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
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- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169288" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.