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Stew, chicken

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (255 g)
NutrientPer 100 g1 cupSource field
Energy84 kcal214 kcal1008 Energy
Protein9.24 g23.6 g1003 Protein
Fat2.34 g6 g1004 Total lipid (fat)
Saturated fatty acids0.648 g1.7 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0.914 g2.3 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0.507 g1.3 g1293 Fatty acids, total polyunsaturated
Cholesterol37 mg94 mg1253 Cholesterol
Carbohydrate6.29 g16 g1005 Carbohydrate, by difference
Sugars1.57 g4 g2000 Total Sugars
Dietary fibre1.3 g3.3 g1079 Fiber, total dietary
Sodium309 mg788 mg1093 Sodium, Na
Potassium251 mg640 mg1092 Potassium, K
Calcium14 mg36 mg1087 Calcium, Ca
Iron0.46 mg1.2 mg1089 Iron, Fe
Water81.12 g207 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup255 g21423.661643.3788
Quantity not specified255 g21423.661643.3788

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2706678
Published
2022-10-28
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706678" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.