Stew, beef
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 107 kcalEnergy
- 8.76 gProtein
- 5.07 gFat
- 6.29 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 107 kcal | 273 kcal | 1008 Energy |
| Protein | 8.76 g | 22.3 g | 1003 Protein |
| Fat | 5.07 g | 12.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.927 g | 4.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.202 g | 5.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.209 g | 0.53 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 27 mg | 69 mg | 1253 Cholesterol |
| Carbohydrate | 6.29 g | 16 g | 1005 Carbohydrate, by difference |
| Sugars | 1.57 g | 4 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 3.3 g | 1079 Fiber, total dietary |
| Sodium | 307 mg | 783 mg | 1093 Sodium, Na |
| Potassium | 254 mg | 648 mg | 1092 Potassium, K |
| Calcium | 17 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 0.97 mg | 2.5 mg | 1089 Iron, Fe |
| Water | 78.58 g | 200 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 255 g | 273 | 22.3 | 12.9 | 16 | 4 | 3.3 | 783 |
| Quantity not specified | 255 g | 273 | 22.3 | 12.9 | 16 | 4 | 3.3 | 783 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706592
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Stew, beef (official name from the source)
- Français: Ragoût, bœuf (machine-translated, confirmed by a second independent pass)
- Deutsch: Eintopf, Rind (machine-translated, confirmed by a second independent pass)
- Italiano: Stufato, manzo (machine-translated, confirmed by a second independent pass)
- Español: Guiso, ternera (machine-translated, confirmed by a second independent pass)
Related foods
- Stew, chicken
- Chili with meat, canned
- Macaroni or noodles with cheese, made from packaged mix
- Tuna salad, made with mayonnaise
- Barbecue beef, with sauce
- Barbecue pork, with sauce
- Chicken or turkey salad, made with mayonnaise
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706592" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.