Salisbury steak with gravy, potatoes, vegetable, frozen meal
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 146 kcalEnergy
- 6.82 gProtein
- 8.4 gFat
- 10.94 gCarbohydrate
| Nutrient | Per 100 g | 1 Armour meal (11 oz) | Source field |
|---|---|---|---|
| Energy | 146 kcal | 456 kcal | 1008 Energy |
| Protein | 6.82 g | 21.3 g | 1003 Protein |
| Fat | 8.4 g | 26.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.878 g | 12.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.733 g | 8.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.338 g | 1.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 41 mg | 128 mg | 1253 Cholesterol |
| Carbohydrate | 10.94 g | 34.1 g | 1005 Carbohydrate, by difference |
| Sugars | 1.35 g | 4.2 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 3.7 g | 1079 Fiber, total dietary |
| Sodium | 268 mg | 836 mg | 1093 Sodium, Na |
| Potassium | 179 mg | 558 mg | 1092 Potassium, K |
| Calcium | 15 mg | 47 mg | 1087 Calcium, Ca |
| Iron | 0.84 mg | 2.6 mg | 1089 Iron, Fe |
| Water | 72.82 g | 227 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 Armour meal (11 oz) | 312 g | 456 | 21.3 | 26.2 | 34.1 | 4.2 | 3.7 | 836 |
| 1 Kraft meal (9 oz) | 255 g | 372 | 17.4 | 21.4 | 27.9 | 3.4 | 3.1 | 683 |
| Quantity not specified | 312 g | 456 | 21.3 | 26.2 | 34.1 | 4.2 | 3.7 | 836 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707099
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Salisbury steak with gravy, potatoes, vegetable, frozen meal (official name from the source)
- Français: Steak haché Salisbury en sauce, pommes de terre, légume, plat surgelé (machine-translated, confirmed by a second independent pass)
- Deutsch: Salisbury-Steak mit Bratensauce, Kartoffeln, Gemüse, Tiefkühlgericht (machine-translated, confirmed by a second independent pass)
- Italiano: Bistecca Salisbury con sugo, patate, verdura, piatto surgelato (machine-translated, confirmed by a second independent pass)
- Español: Filete Salisbury con salsa, patatas, verdura, plato congelado (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707099" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.