Taco shells, baked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 476 kcalEnergy
- 6.41 gProtein
- 21.79 gFat
- 63.49 gCarbohydrate
| Nutrient | Per 100 g | 1 shell | Source field |
|---|---|---|---|
| Energy | 476 kcal | 61 kcal | 1008 Energy |
| Energy (kJ) | 1,991 kJ | 257 kJ | 1062 Energy |
| Protein | 6.41 g | 0.83 g | 1003 Protein |
| Fat | 21.79 g | 2.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 7.105 g | 0.92 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.935 g | 0.89 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.495 g | 0.71 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.172 g | 0.022 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.49 g | 8.2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.5 g | 0.19 g | 2000 Total Sugars |
| Dietary fibre | 6.7 g | 0.86 g | 1079 Fiber, total dietary |
| Sodium | 324 mg | 42 mg | 1093 Sodium, Na |
| Potassium | 231 mg | 30 mg | 1092 Potassium, K |
| Calcium | 100 mg | 13 mg | 1087 Calcium, Ca |
| Iron | 1.64 mg | 0.21 mg | 1089 Iron, Fe |
| Water | 6.4 g | 0.83 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 shell | 12.9 g | 61 | 0.83 | 2.8 | 8.2 | 0.19 | 0.86 | 42 |
| 1 taco | 12.7 g | 60 | 0.81 | 2.8 | 8.1 | 0.19 | 0.85 | 41 |
| 1 medium (approx 5" dia) | 13.3 g | 63 | 0.85 | 2.9 | 8.4 | 0.2 | 0.89 | 43 |
| 1 large (6-1/2" dia) | 21 g | 100 | 1.3 | 4.6 | 13.3 | 0.32 | 1.4 | 68 |
| 1 miniature (3" dia) | 5 g | 24 | 0.32 | 1.1 | 3.2 | 0.075 | 0.34 | 16 |
| 1 oz | 28.4 g | 135 | 1.8 | 6.2 | 18 | 0.43 | 1.9 | 92 |
| Quantity not specified | 54 g | 257 | 3.5 | 11.8 | 34.3 | 0.81 | 3.6 | 175 |
| 1 miniature | 7 g | 33 | 0.45 | 1.5 | 4.4 | 0.1 | 0.47 | 23 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172800
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Taco shells, baked (official name from the source)
- Français: Coques à taco, cuites au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Tacoschalen, gebacken (machine-translated, confirmed by a second independent pass)
- Italiano: Gusci per taco, al forno (machine-translated, confirmed by a second independent pass)
- Español: Tortillas para taco, horneadas (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172800" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.