Taro leaves, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 42 kcalEnergy
- 4.98 gProtein
- 0.74 gFat
- 6.7 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 42 kcal | 12 kcal | 1008 Energy |
| Energy (kJ) | 177 kJ | 50 kJ | 1062 Energy |
| Protein | 4.98 g | 1.4 g | 1003 Protein |
| Fat | 0.74 g | 0.21 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.151 g | 0.042 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.06 g | 0.017 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.307 g | 0.086 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.7 g | 1.9 g | 1005 Carbohydrate, by difference |
| Sugars | 3.01 g | 0.84 g | 2000 Total Sugars |
| Dietary fibre | 3.7 g | 1 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 0.84 mg | 1093 Sodium, Na |
| Potassium | 648 mg | 181 mg | 1092 Potassium, K |
| Calcium | 107 mg | 30 mg | 1087 Calcium, Ca |
| Iron | 2.25 mg | 0.63 mg | 1089 Iron, Fe |
| Water | 85.66 g | 24 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 28 g | 12 | 1.4 | 0.21 | 1.9 | 0.84 | 1 | 0.84 |
| 1 leaf (11" x 6-1/2") | 10 g | 4 | 0.5 | 0.074 | 0.67 | 0.3 | 0.37 | 0.3 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168487
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Taro leaves, raw (official name from the source)
- Français: Feuilles de taro, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Taroblätter, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Foglie di taro, crude (machine-translated, confirmed by a second independent pass)
- Español: Hojas de taro, crudas (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168487" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.