Tart, breakfast, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 372 kcalEnergy
- 3.99 gProtein
- 5.99 gFat
- 76.8 gCarbohydrate
| Nutrient | Per 100 g | 1 tart | Source field |
|---|---|---|---|
| Energy | 372 kcal | 193 kcal | 1008 Energy |
| Energy (kJ) | 1,556 kJ | 809 kJ | 1062 Energy |
| Protein | 3.99 g | 2.1 g | 1003 Protein |
| Fat | 5.99 g | 3.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.393 g | 0.72 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.338 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.878 g | 0.46 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 76.8 g | 39.9 g | 1005 Carbohydrate, by difference |
| Sugars | 4.87 g | 2.5 g | 2000 Total Sugars |
| Dietary fibre | 1.5 g | 0.78 g | 1079 Fiber, total dietary |
| Sodium | 361 mg | 188 mg | 1093 Sodium, Na |
| Potassium | 66 mg | 34 mg | 1092 Potassium, K |
| Calcium | 44 mg | 23 mg | 1087 Calcium, Ca |
| Iron | 3.42 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 12.04 g | 6.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tart | 52 g | 193 | 2.1 | 3.1 | 39.9 | 2.5 | 0.78 | 188 |
| 1 Pop Tart | 52 g | 193 | 2.1 | 3.1 | 39.9 | 2.5 | 0.78 | 188 |
| 1 package (2 Pop Tarts) | 104 g | 387 | 4.1 | 6.2 | 79.9 | 5.1 | 1.6 | 375 |
| Quantity not specified | 70 g | 260 | 2.8 | 4.2 | 53.8 | 3.4 | 1.1 | 253 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175069
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Tart, breakfast, low fat (official name from the source)
- Français: Tartelette pour petit-déjeuner, allégée (machine-translated, confirmed by a second independent pass)
- Deutsch: Frühstückstörtchen, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Tortina da colazione, magra (machine-translated, confirmed by a second independent pass)
- Español: Tartaleta de desayuno, baja en grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175069" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.