Veal, ground, cooked, pan-fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 215 kcalEnergy
- 25.83 gProtein
- 11.78 gFat
- 1.51 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 215 kcal | 183 kcal | 1008 Energy |
| Energy (kJ) | 901 kJ | 766 kJ | 1062 Energy |
| Protein | 25.83 g | 22 g | 1003 Protein |
| Fat | 11.78 g | 10 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.368 g | 3.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.665 g | 4.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.784 g | 0.67 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.448 g | 0.38 g | 1257 Fatty acids, total trans |
| Cholesterol | 77 mg | 65 mg | 1253 Cholesterol |
| Carbohydrate | 1.51 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 146 mg | 124 mg | 1093 Sodium, Na |
| Potassium | 245 mg | 208 mg | 1092 Potassium, K |
| Calcium | 18 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 1.5 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 59.87 g | 50.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 183 | 22 | 10 | 1.3 | 0 | 0 | 124 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174879
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Veal, ground, cooked, pan-fried (official name from the source)
- Français: Veau, haché, cuit, poêlé (machine-translated, confirmed by a second independent pass)
- Deutsch: Kalb, Hackfleisch, gegart, in der Pfanne gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Vitello, macinato, cotto, in padella (machine-translated, confirmed by a second independent pass)
- Español: Ternera lechal, picada, cocinada, a la sartén (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174879" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.