Veal, loin, chop, separable lean only, cooked, grilled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 159 kcalEnergy
- 29.75 gProtein
- 4.44 gFat
- 0.07 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 159 kcal | 135 kcal | 1008 Energy |
| Energy (kJ) | 666 kJ | 566 kJ | 1062 Energy |
| Protein | 29.75 g | 25.3 g | 1003 Protein |
| Fat | 4.44 g | 3.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.742 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.077 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.257 g | 0.22 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.188 g | 0.16 g | 1257 Fatty acids, total trans |
| Cholesterol | 78 mg | 66 mg | 1253 Cholesterol |
| Carbohydrate | 0.07 g | 0.06 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 85 mg | 72 mg | 1093 Sodium, Na |
| Potassium | 239 mg | 203 mg | 1092 Potassium, K |
| Calcium | 13 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.79 mg | 0.67 mg | 1089 Iron, Fe |
| Water | 64.65 g | 55 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 135 | 25.3 | 3.8 | 0.06 | 0 | 0 | 72 |
| 1 chop | 153 g | 243 | 45.5 | 6.8 | 0.11 | 0 | 0 | 130 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172644
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Veal, loin, chop, separable lean only, cooked, grilled (official name from the source)
- Français: Veau, longe, côtelette, maigre séparable seulement, cuit, grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Kalb, Lende, Kotelett, nur Muskelfleisch, gegart, gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Vitello, lombata, braciola, solo parte magra separabile, cotto, alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Ternera lechal, lomo, chuleta, solo magro separable, cocinada, a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
- Veal, ground, cooked, pan-fried
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172644" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.