Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 65 kcalEnergy
- 2.86 gProtein
- 0.15 gFat
- 13.09 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 65 kcal | 59 kcal | 1008 Energy |
| Energy (kJ) | 273 kJ | 248 kJ | 1062 Energy |
| Protein | 2.86 g | 2.6 g | 1003 Protein |
| Fat | 0.15 g | 0.14 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.031 g | 0.028 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.01 g | 0.009 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.072 g | 0.066 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 13.09 g | 11.9 g | 1005 Carbohydrate, by difference |
| Sugars | 3.12 g | 2.8 g | 2000 Total Sugars |
| Dietary fibre | 4.4 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 35 mg | 32 mg | 1093 Sodium, Na |
| Potassium | 169 mg | 154 mg | 1092 Potassium, K |
| Calcium | 25 mg | 23 mg | 1087 Calcium, Ca |
| Iron | 0.82 mg | 0.75 mg | 1089 Iron, Fe |
| Water | 83.23 g | 75.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 91 g | 59 | 2.6 | 0.14 | 11.9 | 2.8 | 4 | 32 |
| 1 package (10 oz) yields | 275 g | 179 | 7.9 | 0.41 | 36 | 8.6 | 12.1 | 96 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170472
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Vegetables, mixed, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Légumes, mélangés, surgelés, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Gemüse, gemischt, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Verdure, miste, surgelate, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Verduras, mixtas, congeladas, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
- Potatoes, boiled, cooked without skin, flesh, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170472" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.