Waffle, buttermilk, frozen, ready-to-heat, toasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 309 kcalEnergy
- 7.42 gProtein
- 9.49 gFat
- 48.39 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 309 kcal | 87 kcal | 1008 Energy |
| Energy (kJ) | 1,291 kJ | 361 kJ | 1062 Energy |
| Protein | 7.42 g | 2.1 g | 1003 Protein |
| Fat | 9.49 g | 2.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.275 g | 0.64 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.292 g | 1.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.502 g | 0.42 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 13 mg | 3.6 mg | 1253 Cholesterol |
| Carbohydrate | 48.39 g | 13.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.41 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 0.73 g | 1079 Fiber, total dietary |
| Sodium | 710 mg | 199 mg | 1093 Sodium, Na |
| Potassium | 138 mg | 39 mg | 1092 Potassium, K |
| Calcium | 299 mg | 84 mg | 1087 Calcium, Ca |
| Iron | 6.59 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 31.57 g | 8.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 2.1 | 2.7 | 13.5 | 1.2 | 0.73 | 199 |
| 1 waffle round (4" dia) | 33 g | 102 | 2.4 | 3.1 | 16 | 1.5 | 0.86 | 234 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167517
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Waffle, buttermilk, frozen, ready-to-heat, toasted (official name from the source)
- Français: Gaufre, babeurre, surgelée, prête à réchauffer, grillée (machine-translated, confirmed by a second independent pass)
- Deutsch: Waffel, Buttermilch, tiefgekühlt, zum Aufwärmen, getoastet (machine-translated, confirmed by a second independent pass)
- Italiano: Waffle, latticello, surgelato, pronto da riscaldare, tostato (machine-translated, confirmed by a second independent pass)
- Español: Gofre, suero de mantequilla, congelado, listo para calentar, tostado (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Waffle, plain, frozen (fdc:2708313, 309 kcal)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167517" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.