Waffles, whole wheat, lowfat, frozen, ready-to-heat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 257 kcalEnergy
- 7.14 gProtein
- 3.57 gFat
- 49.16 gCarbohydrate
| Nutrient | Per 100 g | 1 serving 2 waffles | Source field |
|---|---|---|---|
| Energy | 257 kcal | 180 kcal | 1008 Energy |
| Energy (kJ) | 1,077 kJ | 754 kJ | 1062 Energy |
| Protein | 7.14 g | 5 g | 1003 Protein |
| Fat | 3.57 g | 2.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.714 g | 0.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.714 g | 0.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.429 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 49.16 g | 34.4 g | 1005 Carbohydrate, by difference |
| Sugars | 4.29 g | 3 g | 2000 Total Sugars |
| Dietary fibre | 4.3 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 557 mg | 390 mg | 1093 Sodium, Na |
| Potassium | 164 mg | 115 mg | 1092 Potassium, K |
| Calcium | 143 mg | 100 mg | 1087 Calcium, Ca |
| Iron | 6.43 mg | 4.5 mg | 1089 Iron, Fe |
| Water | 38.39 g | 26.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving 2 waffles | 70 g | 180 | 5 | 2.5 | 34.4 | 3 | 3 | 390 |
| 1 waffle, any size | 40 g | 103 | 2.9 | 1.4 | 19.7 | 1.7 | 1.7 | 223 |
| 1 surface inch | 2.5 g | 6 | 0.18 | 0.089 | 1.2 | 0.11 | 0.11 | 14 |
| 1 surface inch, Belgian waffle | 3.7 g | 10 | 0.26 | 0.13 | 1.8 | 0.16 | 0.16 | 21 |
| Quantity not specified | 80 g | 206 | 5.7 | 2.9 | 39.3 | 3.4 | 3.4 | 446 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174085
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Waffles, whole wheat, lowfat, frozen, ready-to-heat (official name from the source)
- Français: Gaufres, blé complet, allégées, surgelées, prêtes à réchauffer (machine-translated, confirmed by a second independent pass)
- Deutsch: Waffeln, Vollkornweizen, fettarm, tiefgekühlt, zum Aufwärmen (machine-translated, confirmed by a second independent pass)
- Italiano: Waffle, integrali, magri, surgelati, pronti da riscaldare (machine-translated, confirmed by a second independent pass)
- Español: Gofres, trigo integral, bajos en grasa, congelados, listos para calentar (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
- Tortillas, ready-to-bake or -fry, corn
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174085" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.