Wild rice, cooked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 101 kcalEnergy
- 3.99 gProtein
- 0.34 gFat
- 21.34 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 101 kcal | 166 kcal | 1008 Energy |
| Energy (kJ) | 423 kJ | 694 kJ | 1062 Energy |
| Protein | 3.99 g | 6.5 g | 1003 Protein |
| Fat | 0.34 g | 0.56 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.049 g | 0.08 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.05 g | 0.082 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.213 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 21.34 g | 35 g | 1005 Carbohydrate, by difference |
| Sugars | 0.73 g | 1.2 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 4.9 mg | 1093 Sodium, Na |
| Potassium | 101 mg | 166 mg | 1092 Potassium, K |
| Calcium | 3 mg | 4.9 mg | 1087 Calcium, Ca |
| Iron | 0.6 mg | 0.98 mg | 1089 Iron, Fe |
| Water | 73.93 g | 121 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 166 | 6.5 | 0.56 | 35 | 1.2 | 3 | 4.9 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168897
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Grains, rice and pasta
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Wild rice, cooked (official name from the source)
- Français: Riz sauvage, cuit (machine-translated, confirmed by a second independent pass)
- Deutsch: Wildreis, gekocht (machine-translated, confirmed by a second independent pass)
- Italiano: Riso selvatico, cotto (machine-translated, confirmed by a second independent pass)
- Español: Arroz salvaje, cocido (machine-translated, confirmed by a second independent pass)
Related foods
- Rice, white, long-grain, regular, enriched, cooked
- Pasta, cooked, enriched, without added salt
- Noodles, egg, enriched, cooked
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Cornstarch
- Rice, white, long-grain, regular, raw, enriched
- Wheat bran, crude
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168897" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.