Yogurt, Greek, plain, nonfat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 61 kcalEnergy
- 10.3 gProtein
- 0.37 gFat
- 3.64 gCarbohydrate
| Nutrient | Per 100 g | 1 container | Source field |
|---|---|---|---|
| Energy | 61 kcal | 95 kcal | 1008 Energy |
| Energy (kJ) | 256 kJ | 399 kJ | 1062 Energy |
| Protein | 10.3 g | 16.1 g | 1003 Protein |
| Fat | 0.37 g | 0.58 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.108 g | 0.17 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.043 g | 0.067 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.011 g | 0.017 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.005 g | 0.008 g | 1257 Fatty acids, total trans |
| Cholesterol | 5 mg | 7.8 mg | 1253 Cholesterol |
| Carbohydrate | 3.64 g | 5.7 g | 1005 Carbohydrate, by difference |
| Sugars | 3.27 g | 5.1 g | 1063 Sugars, Total |
| Sodium | 36 mg | 56 mg | 1093 Sodium, Na |
| Potassium | 141 mg | 220 mg | 1092 Potassium, K |
| Calcium | 111 mg | 173 mg | 1087 Calcium, Ca |
| Iron | 0.07 mg | 0.11 mg | 1089 Iron, Fe |
| Water | 85 g | 133 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 container | 156 g | 95 | 16.1 | 0.58 | 5.7 | 5.1 | 56 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:330137
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Yogurt, Greek, plain, nonfat (official name from the source)
- Français: Yaourt, grec, nature, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Joghurt, griechisch, natur, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Yogurt, greco, al naturale, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Yogur, griego, natural, sin grasa (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (fdc:170894, 59 kcal)
- Yogurt, Greek, nonfat milk, plain (fdc:2705424, 59 kcal)
Related foods
- Yogurt, plain, whole milk
- Yogurt, Greek, plain, whole milk
- Cream, heavy
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Cream, sour, full fat
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:330137" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.