Cream, heavy
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 335.893 kcalEnergy
- 2.018 gProtein
- 35.56 gFat
- 3.8 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, whipped | Source field |
|---|---|---|---|
| Energy | 335.893 kcal | 403 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 2.018 g | 2.4 g | 1003 Protein |
| Fat | 35.56 g | 42.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 20.45 g | 24.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.339 g | 8.8 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 103.1 mg | 124 mg | 1253 Cholesterol |
| Carbohydrate | 3.8 g | 4.6 g | 1005 Carbohydrate, by difference |
| Sodium | 20.61 mg | 25 mg | 1093 Sodium, Na |
| Potassium | 96.94 mg | 116 mg | 1092 Potassium, K |
| Calcium | 61.21 mg | 73 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 58.13 g | 69.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup, whipped | 120 g | 403 | 2.4 | 42.7 | 4.6 | 25 |
| 1 cup, fluid (yields 2 cups whipped) | 238 g | 799 | 4.8 | 84.6 | 9 | 49 |
| 1 tbsp | 15 g | 50 | 0.3 | 5.3 | 0.57 | 3.1 |
| 1 fl oz | 29.8 g | 100 | 0.6 | 10.6 | 1.1 | 6.1 |
| 1 cup | 240 g | 806 | 4.8 | 85.3 | 9.1 | 49 |
| Guideline amount per fl oz of beverage | 2.5 g | 8 | 0.05 | 0.89 | 0.095 | 0.52 |
| Quantity not specified | 20 g | 67 | 0.4 | 7.1 | 0.76 | 4.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346386
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cream, heavy (official name from the source)
- Français: Crème, épaisse (machine-translated, confirmed by a second independent pass)
- Deutsch: Sahne, fettreich (Schlagsahne) (machine-translated, confirmed by a second independent pass)
- Italiano: Panna, densa (machine-translated, confirmed by a second independent pass)
- Español: Nata, espesa (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cream, fluid, heavy whipping (fdc:170859, 340 kcal)
- Cream, heavy (fdc:2705597, 343 kcal)
Related foods
- Cream, sour, full fat
- Cream cheese, full fat, block
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Cottage cheese, full fat, large or small curd
- Yogurt, plain, whole milk
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346386" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.