Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 60 kcalEnergy
- 3.27 gProtein
- 3.2 gFat
- 4.63 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 60 kcal | 149 kcal | 1008 Energy |
| Energy (kJ) | 251 kJ | 625 kJ | 1062 Energy |
| Protein | 3.27 g | 8.1 g | 1003 Protein |
| Fat | 3.2 g | 8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.86 g | 4.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.688 g | 1.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.108 g | 0.27 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.112 g | 0.28 g | 1257 Fatty acids, total trans |
| Cholesterol | 12 mg | 30 mg | 1253 Cholesterol |
| Carbohydrate | 4.63 g | 11.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.81 g | 12 g | 1063 Sugars, Total |
| Sodium | 38 mg | 95 mg | 1093 Sodium, Na |
| Potassium | 150 mg | 374 mg | 1092 Potassium, K |
| Calcium | 123 mg | 306 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 88.1 g | 219 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 249 g | 149 | 8.1 | 8 | 11.5 | 12 | 95 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746782
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Milk, whole, 3.25% milkfat, with added vitamin D (official name from the source)
- Français: Lait, entier, 3.25% de matière grasse laitière, avec vitamine D ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Milch, Vollmilch, 3.25% Milchfett, mit Vitamin-D-Zusatz (machine-translated, confirmed by a second independent pass)
- Italiano: Latte, intero, 3.25% di grasso del latte, con vitamina D aggiunta (machine-translated, confirmed by a second independent pass)
- Español: Leche, entera, 3.25% de grasa láctea, con vitamina D añadida (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Milk, whole, 3.25% milkfat, with added vitamin D (fdc:171265, 61 kcal)
- Milk, whole (fdc:2705385, 61 kcal)
- Milk, lactose free, whole (fdc:2705392, 61 kcal)
Related foods
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Cream, heavy
- Cream, sour, full fat
- Cream cheese, full fat, block
- Cottage cheese, full fat, large or small curd
- Yogurt, plain, whole milk
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746782" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.