Yogurt, plain, whole milk
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 77.319 kcalEnergy
- 3.824 gProtein
- 4.484 gFat
- 5.575 gCarbohydrate
| Nutrient | Per 100 g | 1 container (6 oz) | Source field |
|---|---|---|---|
| Energy | 77.319 kcal | 131 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 3.824 g | 6.5 g | 1003 Protein |
| Fat | 4.484 g | 7.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.316 g | 3.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.874 g | 1.5 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 14.17 mg | 24 mg | 1253 Cholesterol |
| Carbohydrate | 5.575 g | 9.5 g | 1005 Carbohydrate, by difference |
| Sugars | 4.094 g | 7 g | 1063 Sugars, Total |
| Sodium | 41.78 mg | 71 mg | 1093 Sodium, Na |
| Potassium | 164.1 mg | 279 mg | 1092 Potassium, K |
| Calcium | 126.8 mg | 216 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 85.27 g | 145 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 container (6 oz) | 170 g | 131 | 6.5 | 7.6 | 9.5 | 7 | 71 |
| 1 container (8 oz) | 227 g | 176 | 8.7 | 10.2 | 12.7 | 9.3 | 95 |
| 0.5 container (4 oz) | 113 g | 87 | 4.3 | 5.1 | 6.3 | 4.6 | 47 |
| 1 cup (8 fl oz) | 245 g | 189 | 9.4 | 11 | 13.7 | 10 | 102 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2259793
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Yogurt, plain, whole milk (official name from the source)
- Français: Yaourt, nature, lait entier (machine-translated, confirmed by a second independent pass)
- Deutsch: Joghurt, natur, Vollmilch (machine-translated, confirmed by a second independent pass)
- Italiano: Yogurt, al naturale, latte intero (machine-translated, confirmed by a second independent pass)
- Español: Yogur, natural, leche entera (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Yogurt, plain, whole milk (fdc:171284, 61 kcal)
Related foods
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, plain, whole milk
- Cream, heavy
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Cream, sour, full fat
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2259793" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.