Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 18 kcalEnergy
- 2.95 gProtein
- 0.42 gFat
- 1.92 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 18 kcal | 32 kcal | 1008 Energy |
| Energy (kJ) | 74 kJ | 133 kJ | 1062 Energy |
| Protein | 2.95 g | 5.3 g | 1003 Protein |
| Fat | 0.42 g | 0.76 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.096 g | 0.17 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.023 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.185 g | 0.33 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 1.92 g | 3.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.32 g | 0.58 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 2.9 g | 1079 Fiber, total dietary |
| Sodium | 3 mg | 5.4 mg | 1093 Sodium, Na |
| Potassium | 172 mg | 310 mg | 1092 Potassium, K |
| Calcium | 18 mg | 32 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 1 mg | 1089 Iron, Fe |
| Water | 94.1 g | 169 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 180 g | 32 | 5.3 | 0.76 | 3.5 | 0.58 | 2.9 | 5.4 |
| 1 package (10 oz) yields | 293 g | 53 | 8.6 | 1.2 | 5.6 | 0.94 | 4.7 | 8.8 |
| 4 spears | 60 g | 11 | 1.8 | 0.25 | 1.2 | 0.19 | 0.96 | 1.8 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169209
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Asparagus, frozen, cooked, boiled, drained, without salt (official name from the source)
- Français: Asperges, surgelées, cuites, bouillies, égouttées, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Spargel, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Asparagi, surgelati, cotti, bolliti, sgocciolati, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Espárragos, congelados, cocidos, hervidos, escurridos, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Asparagus, raw
- Asparagus, canned, drained solids
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169209" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.