Asparagus, canned, drained solids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 2.14 gProtein
- 0.65 gFat
- 2.46 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 19 kcal | 46 kcal | 1008 Energy |
| Energy (kJ) | 81 kJ | 196 kJ | 1062 Energy |
| Protein | 2.14 g | 5.2 g | 1003 Protein |
| Fat | 0.65 g | 1.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.147 g | 0.36 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.021 g | 0.051 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.284 g | 0.69 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 2.46 g | 6 g | 1005 Carbohydrate, by difference |
| Sugars | 1.06 g | 2.6 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 3.9 g | 1079 Fiber, total dietary |
| Sodium | 287 mg | 695 mg | 1093 Sodium, Na |
| Potassium | 172 mg | 416 mg | 1092 Potassium, K |
| Calcium | 16 mg | 39 mg | 1087 Calcium, Ca |
| Iron | 1.83 mg | 4.4 mg | 1089 Iron, Fe |
| Water | 93.98 g | 227 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 242 g | 46 | 5.2 | 1.6 | 6 | 2.6 | 3.9 | 695 |
| 1 spear (about 5" long) | 18 g | 3 | 0.39 | 0.12 | 0.44 | 0.19 | 0.29 | 52 |
| 1 can (300 x 407) | 248 g | 47 | 5.3 | 1.6 | 6.1 | 2.6 | 4 | 712 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169207
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Asparagus, canned, drained solids (official name from the source)
- Français: Asperges, en conserve, partie solide égouttée (machine-translated, confirmed by a second independent pass)
- Deutsch: Spargel, aus der Dose, abgetropfte Einwaage (machine-translated, confirmed by a second independent pass)
- Italiano: Asparagi, in scatola, parte solida sgocciolata (machine-translated, confirmed by a second independent pass)
- Español: Espárragos, en conserva, sólidos escurridos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169207" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.