Asparagus, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 20 kcalEnergy
- 2.2 gProtein
- 0.12 gFat
- 3.88 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 20 kcal | 27 kcal | 1008 Energy |
| Energy (kJ) | 85 kJ | 114 kJ | 1062 Energy |
| Protein | 2.2 g | 2.9 g | 1003 Protein |
| Fat | 0.12 g | 0.16 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.04 g | 0.054 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.05 g | 0.067 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.88 g | 5.2 g | 1005 Carbohydrate, by difference |
| Sugars | 1.88 g | 2.5 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 2.8 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 2.7 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 271 mg | 1092 Potassium, K |
| Calcium | 24 mg | 32 mg | 1087 Calcium, Ca |
| Iron | 2.14 mg | 2.9 mg | 1089 Iron, Fe |
| Water | 93.22 g | 125 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 134 g | 27 | 2.9 | 0.16 | 5.2 | 2.5 | 2.8 | 2.7 |
| 1 spear, small (5" long or less) | 12 g | 2 | 0.26 | 0.014 | 0.47 | 0.23 | 0.25 | 0.24 |
| 1 spear, medium (5-1/4" to 7" long) | 16 g | 3 | 0.35 | 0.019 | 0.62 | 0.3 | 0.34 | 0.32 |
| 1 spear, large (7-1/4" to 8-1/2") | 20 g | 4 | 0.44 | 0.024 | 0.78 | 0.38 | 0.42 | 0.4 |
| 1 spear, extra large (8-3/4" to 10" long) | 24 g | 5 | 0.53 | 0.029 | 0.93 | 0.45 | 0.5 | 0.48 |
| 1 spear tip (2" long or less) | 3.5 g | 1 | 0.077 | 0.004 | 0.14 | 0.066 | 0.074 | 0.07 |
| 1 piece | 4 g | 1 | 0.088 | 0.005 | 0.16 | 0.075 | 0.084 | 0.08 |
| 1 spear | 16 g | 3 | 0.35 | 0.019 | 0.62 | 0.3 | 0.34 | 0.32 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168389
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Asparagus, raw (official name from the source)
- Français: Asperges, crues (machine-translated, confirmed by a second independent pass)
- Deutsch: Spargel, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Asparagi, crudi (machine-translated, confirmed by a second independent pass)
- Español: Espárragos, crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Asparagus, canned, drained solids
- Asparagus, frozen, cooked, boiled, drained, without salt
- Onions, raw
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- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168389" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.