Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 264 kcalEnergy
- 10.56 gProtein
- 1.32 gFat
- 52.38 gCarbohydrate
| Nutrient | Per 100 g | 1 bagel | Source field |
|---|---|---|---|
| Energy | 264 kcal | 261 kcal | 1008 Energy |
| Energy (kJ) | 1,103 kJ | 1,092 kJ | 1062 Energy |
| Protein | 10.56 g | 10.5 g | 1003 Protein |
| Fat | 1.32 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.36 g | 0.36 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.39 g | 0.39 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.526 g | 0.52 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.021 g | 0.021 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 52.38 g | 51.9 g | 1005 Carbohydrate, by difference |
| Sugars | 8.43 g | 8.3 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 1.6 g | 1079 Fiber, total dietary |
| Sodium | 422 mg | 418 mg | 1093 Sodium, Na |
| Potassium | 107 mg | 106 mg | 1092 Potassium, K |
| Calcium | 219 mg | 217 mg | 1087 Calcium, Ca |
| Iron | 3.57 mg | 3.5 mg | 1089 Iron, Fe |
| Water | 33.81 g | 33.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 bagel | 99 g | 261 | 10.5 | 1.3 | 51.9 | 8.3 | 1.6 | 418 |
| 1 mini bagel (2-1/2" dia) | 26 g | 69 | 2.7 | 0.34 | 13.6 | 2.2 | 0.42 | 110 |
| 1 small bagel (3" dia) | 69 g | 182 | 7.3 | 0.91 | 36.1 | 5.8 | 1.1 | 291 |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 277 | 11.1 | 1.4 | 55 | 8.9 | 1.7 | 443 |
| 1 large bagel (4-1/2") | 131 g | 346 | 13.8 | 1.7 | 68.6 | 11 | 2.1 | 553 |
| 1 oz | 28.4 g | 75 | 3 | 0.37 | 14.8 | 2.4 | 0.45 | 120 |
| Quantity not specified | 105 g | 277 | 11.1 | 1.4 | 55 | 8.9 | 1.7 | 443 |
| 1 miniature | 26 g | 69 | 2.7 | 0.34 | 13.6 | 2.2 | 0.42 | 110 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174899
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) (official name from the source)
- Français: Bagels, nature, enrichis, avec propionate de calcium (y compris oignon, pavot, sésame) (machine-translated, confirmed by a second independent pass)
- Deutsch: Bagels, natur, angereichert, mit Calciumpropionat (einschl. Zwiebel, Mohn, Sesam) (machine-translated, confirmed by a second independent pass)
- Italiano: Bagel, semplici, arricchiti, con propionato di calcio (incl. cipolla, papavero, sesamo) (machine-translated, confirmed by a second independent pass)
- Español: Bagels, naturales, enriquecidos, con propionato de calcio (incluye cebolla, amapola, sésamo) (machine-translated, confirmed by a second independent pass)
Related foods
- Bagels, wheat
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174899" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.