Bagels, wheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 250 kcalEnergy
- 10.2 gProtein
- 1.53 gFat
- 48.89 gCarbohydrate
| Nutrient | Per 100 g | 1 bagel | Source field |
|---|---|---|---|
| Energy | 250 kcal | 245 kcal | 1008 Energy |
| Energy (kJ) | 1,047 kJ | 1,026 kJ | 1062 Energy |
| Protein | 10.2 g | 10 g | 1003 Protein |
| Fat | 1.53 g | 1.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.29 g | 0.28 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.936 g | 0.92 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 48.89 g | 47.9 g | 1005 Carbohydrate, by difference |
| Sugars | 6.12 g | 6 g | 2000 Total Sugars |
| Dietary fibre | 4.1 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 439 mg | 430 mg | 1093 Sodium, Na |
| Potassium | 165 mg | 162 mg | 1092 Potassium, K |
| Calcium | 20 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 2.76 mg | 2.7 mg | 1089 Iron, Fe |
| Water | 37.55 g | 36.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 bagel | 98 g | 245 | 10 | 1.5 | 47.9 | 6 | 4 | 430 |
| 1 miniature | 26 g | 65 | 2.7 | 0.4 | 12.7 | 1.6 | 1.1 | 114 |
| 1 small | 69 g | 173 | 7 | 1.1 | 33.7 | 4.2 | 2.8 | 303 |
| 1 regular | 105 g | 263 | 10.7 | 1.6 | 51.3 | 6.4 | 4.3 | 461 |
| 1 large | 131 g | 328 | 13.4 | 2 | 64 | 8 | 5.4 | 575 |
| Quantity not specified | 105 g | 263 | 10.7 | 1.6 | 51.3 | 6.4 | 4.3 | 461 |
| 1 Bagel Thin | 46 g | 115 | 4.7 | 0.7 | 22.5 | 2.8 | 1.9 | 202 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167533
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bagels, wheat (official name from the source)
- Français: Bagels, blé (machine-translated, confirmed by a second independent pass)
- Deutsch: Bagels, Weizen (machine-translated, confirmed by a second independent pass)
- Italiano: Bagel, frumento (machine-translated, confirmed by a second independent pass)
- Español: Bagels, trigo (machine-translated, confirmed by a second independent pass)
Related foods
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167533" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.