Beets, canned, no salt added, solids and liquids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 28 kcalEnergy
- 0.8 gProtein
- 0.07 gFat
- 6.57 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 28 kcal | 69 kcal | 1008 Energy |
| Energy (kJ) | 117 kJ | 288 kJ | 1062 Energy |
| Protein | 0.8 g | 2 g | 1003 Protein |
| Fat | 0.07 g | 0.17 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.011 g | 0.027 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.013 g | 0.032 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.025 g | 0.062 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.57 g | 16.2 g | 1005 Carbohydrate, by difference |
| Sugars | 5.38 g | 13.2 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 21 mg | 52 mg | 1093 Sodium, Na |
| Potassium | 142 mg | 349 mg | 1092 Potassium, K |
| Calcium | 13 mg | 32 mg | 1087 Calcium, Ca |
| Iron | 0.63 mg | 1.5 mg | 1089 Iron, Fe |
| Water | 91.62 g | 225 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 246 g | 69 | 2 | 0.17 | 16.2 | 13.2 | 3 | 52 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168507
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beets, canned, no salt added, solids and liquids (official name from the source)
- Français: Betteraves, en conserve, sans sel ajouté, légumes et liquide (machine-translated, confirmed by a second independent pass)
- Deutsch: Rote Bete, aus der Dose, ohne Salzzusatz, mit Flüssigkeit (machine-translated, confirmed by a second independent pass)
- Italiano: Barbabietole, in scatola, senza sale aggiunto, con liquido (machine-translated, confirmed by a second independent pass)
- Español: Remolacha, en conserva, sin sal añadida, sólidos y líquido (machine-translated, confirmed by a second independent pass)
Related foods
- Beets, canned, drained solids
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168507" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.