Beets, canned, drained solids
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 31 kcalEnergy
- 0.91 gProtein
- 0.14 gFat
- 7.21 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 31 kcal | 49 kcal | 1008 Energy |
| Energy (kJ) | 131 kJ | 206 kJ | 1062 Energy |
| Protein | 0.91 g | 1.4 g | 1003 Protein |
| Fat | 0.14 g | 0.22 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.022 g | 0.035 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.027 g | 0.042 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.049 g | 0.077 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 7.21 g | 11.3 g | 1005 Carbohydrate, by difference |
| Sugars | 5.51 g | 8.7 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 2.8 g | 1079 Fiber, total dietary |
| Sodium | 194 mg | 305 mg | 1093 Sodium, Na |
| Potassium | 148 mg | 232 mg | 1092 Potassium, K |
| Calcium | 15 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 1.82 mg | 2.9 mg | 1089 Iron, Fe |
| Water | 90.96 g | 143 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 157 g | 49 | 1.4 | 0.22 | 11.3 | 8.7 | 2.8 | 305 |
| 1 cup, shredded | 195 g | 60 | 1.8 | 0.27 | 14.1 | 10.7 | 3.5 | 378 |
| 1 cup slices | 170 g | 53 | 1.5 | 0.24 | 12.3 | 9.4 | 3.1 | 330 |
| 1 cup, whole | 163 g | 51 | 1.5 | 0.23 | 11.8 | 9 | 2.9 | 316 |
| 1 slice | 8 g | 2 | 0.073 | 0.011 | 0.58 | 0.44 | 0.14 | 16 |
| 1 beet | 24 g | 7 | 0.22 | 0.034 | 1.7 | 1.3 | 0.43 | 47 |
| 1 can (303 x 406) | 294 g | 91 | 2.7 | 0.41 | 21.2 | 16.2 | 5.3 | 570 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169966
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beets, canned, drained solids (official name from the source)
- Français: Betteraves, en conserve, partie solide égouttée (machine-translated, confirmed by a second independent pass)
- Deutsch: Rote Bete, aus der Dose, abgetropft (machine-translated, confirmed by a second independent pass)
- Italiano: Barbabietole, in scatola, parte solida sgocciolata (machine-translated, confirmed by a second independent pass)
- Español: Remolacha, en conserva, sólidos escurridos (machine-translated, confirmed by a second independent pass)
Related foods
- Beets, canned, no salt added, solids and liquids
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169966" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.