Berries, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 44 kcalEnergy
- 0.66 gProtein
- 0.25 gFat
- 9.94 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 44 kcal | 66 kcal | 1008 Energy |
| Protein | 0.66 g | 0.99 g | 1003 Protein |
| Fat | 0.25 g | 0.38 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.008 g | 0.012 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.014 g | 0.021 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.044 g | 0.066 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 9.94 g | 14.9 g | 1005 Carbohydrate, by difference |
| Sugars | 6.21 g | 9.3 g | 2000 Total Sugars |
| Dietary fibre | 2 g | 3 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 138 mg | 207 mg | 1092 Potassium, K |
| Calcium | 16 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 0.28 mg | 0.42 mg | 1089 Iron, Fe |
| Water | 88.84 g | 133 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 66 | 0.99 | 0.38 | 14.9 | 9.3 | 3 | 0 |
| Quantity not specified | 75 g | 33 | 0.49 | 0.19 | 7.5 | 4.7 | 1.5 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709271
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Berries, NFS (official name from the source)
- Français: Baies, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Beeren, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Frutti di bosco, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Bayas, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Grapes, raw
- Cherries, canned
- Peach, canned, juice pack
- Fruit, NFS
- Apple, raw
- Apple, baked
- Pear, canned, in syrup
- Peach, canned, in syrup
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709271" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.